Why Come To Therapy ?
People come to therapy for a variety of reasons. Usually they wish to :-
Learn how to deal with the difficult behaviour of others, socially, at home or at work
Change or improve something they dislike or feel they cannot control about themselves or their behaviour.
Improve personal or social skills and their quality of life.
Change some specific aspect of their ways of thinking or behaving
Unburden themselves of some worry or bad experience
Free themselves from guilt or shame or fear from the past
Discuss a personal dilemma in a confidential, non-judgemental setting.
Find a way to make a difficult decision
Get support to help them through confusing or mentally distressing circumstances
Deal with personal crisis - like deep feelings of loss or depression, losing a sense of who they are, or to sort out
some sense of purpose or meaning in their life
Get a different perspective on people, situations or other aspects of their lives.
Get unstuck - free a creative block or generate new possibilities in their lives.
Work through Relationship Difficulties & Family Crises
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Copyright keith bibby august 2007
